10
December
2007

Take Care Of Your Heart

Carrots, onions, asparagus and mushrooms are great heart foods.  To strengthen the heart, eliminate all bleached flour products from your diet.  Make sure your digestion is working well as poor digestion can stress the heart.  Starches slow the heartbeat.  Proteins increase the heartbeat.  If lying down causes a pounding feeling in your head this could be caused by poor protein digestion.  It would be wise to check with a licensed professional.

Posted under: Organics & Health

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